“2100 Asanas: The Total Yoga Stances” by Daniel Lacerda is a broad manual for yoga stances, furnishing perusers with more than 2,100 distinct postures to investigate. The book is intended to be a complete reference for the two novices and high level specialists the same.
The book is separated into six segments, each zeroing in on a particular kind of posture: standing, situated, center, arm backing, backbends, and reversals. Inside each part, the stances are coordinated by trouble level, gaining it simple for perusers to headway through the book and challenge themselves as they become more experienced.
One of the special parts of “2100 Asanas” is the nature of the photos. Each posture is joined by a full-variety photo, obviously showing the right arrangement and situating. This is amazingly useful for the people who are new to yoga and need obvious prompts to figure out the appropriate structure.
Notwithstanding the photos, Lacerda incorporates itemized guidelines for each posture, including alterations and varieties to oblige different body types and ability levels. The book additionally remembers accommodating tips for breathing methods and care rehearses that can upgrade the yoga experience.
Generally speaking, “2100 Asanas” is an astounding asset for anyone with any interest at all in yoga. Whether you are simply beginning or hoping to extend your training, this book offers a thorough and open manual for an extensive variety of yoga stances.
2100 Asanas: The Complete Yoga Poses